• Find your
    Personal Best
    Personal Best is created for people of all ages and levels of fitness,
    whether injured or healthy,
    to find and help sustain your personal best.
    Gain Strength Flexibility Balance.
    We can help with all types of injuries:
    Low back, neck, sports injuries, post orthopaedic surgery
    to correct imbalances and restore function
    • Clinical Pilates
    • Private or small-group classes
    • A fully equipped Pilates Studio and Exercise Gym
    • Private treatment rooms for Physiotherapy
  • Find Your Best. Improve posture,
    and functional movement

Are nagging injuries keeping you from achieving your goals?

We develop a tailored program which is based on a combination of clinically proven active rehabilitation techniques such as Hands-on Therapy, McKenzie Approach, Ultrasound, Acupuncture, Laser Therapy.

Our clinic includes private treatment rooms, a fully equipped Pilates Studio and Exercise Gym for specific exercise prescriptions.More about our Facilities

We recommend the appropriate treatment for you and provide targeted hand-on techniques including and physical conditioning. More about our Services