- Find your
Personal BestPersonal Best is created for people of all ages and levels of fitness,
whether injured or healthy,
to find and help sustain your personal best. - Gain Strength Flexibility Balance.We can help with all types of injuries:
Low back, neck, sports injuries, post orthopaedic surgery
to correct imbalances and restore function- Clinical Pilates
- Private or small-group classes
- A fully equipped Pilates Studio and Exercise Gym
- Private treatment rooms for Physiotherapy
- Find Your Best. Improve posture,
and functional movementPhysiotherapyPilates
Are nagging injuries keeping you from achieving your goals?
We develop a tailored program which is based on a combination of clinically proven active rehabilitation techniques such as Hands-on Therapy, McKenzie Approach, Ultrasound, Acupuncture, Laser Therapy.
Our clinic includes private treatment rooms, a fully equipped Pilates Studio and Exercise Gym for specific exercise prescriptions.More about our Facilities
We recommend the appropriate treatment for you and provide targeted hand-on techniques including and physical conditioning. More about our Services