We help with all types of injuries including low back, neck, repetitive strain and sports injuries; post orthopaedic surgery, migraines and postural problems.
We recommend the appropriate treatment for you and provide advanced hand-on techniques including pilates exercises for rehabilitation.
and Small Group Pilates Classes
Our clinic includes private treatment rooms, a fully equipped Pilates Studio and Exercise Gym for specific exercise prescriptions and physical conditioning.
- We have a Pilates routine for all ages
- Pilates strengthens the core, allowing other types of exercises to be added such as cardiovascular and weight training
- Pilates can help athletes and individuals improve their performance and endurance
- Pilates is ideal for correcting postural problems, and conditioning for pre and post-natal.
Physiotherapist, mother, and dedicated athlete, Deidre Pretlove created Personal Best for men and women of all ages and levels of fitness, whether healthy or injured, to find and sustain their personal best.
Details on our services, clinic fees, cancellation policy and insurance coverage. We are not covered by OHIP or WSIB.
Make it easy on your first visit by downloading, printing and filling in this form required for New Patients visiting the clinic.