• Find your
    Personal Best
    Personal Best is created for people of all ages and levels of fitness,
    whether injured or healthy,
    to find and help sustain your personal best.
  • Gain Strength Flexibility Balance.
    We can help with all types of injuries:
    Low back, neck, sports injuries, post orthopaedic surgery
    to correct imbalances and restore function
    • Clinical Pilates
    • Private or small-group classes
    • A fully equipped Pilates Studio and Exercise Gym
    • Private treatment rooms for Physiotherapy
  • Find Your Best. Improve posture,
    and functional movement
    Physiotherapy
    Pilates

Are nagging injuries keeping you from achieving your goals?

We develop a tailored program which is based on a combination of clinically proven active rehabilitation techniques such as Hands-on Therapy, McKenzie Approach, Ultrasound, Acupuncture, Laser Therapy.

About Personal Best

We help with all types of injuries including low back, neck, repetitive strain and sports injuries; post orthopaedic surgery, migraines and postural problems.

Our Services

We recommend the appropriate treatment for you and provide advanced hand-on techniques including pilates exercises for rehabilitation.

Mid-Town Location

Find us at Davisville subway station, four stop north of Bloor on the Yonge line,
124 Merton Street, Suite 307, Toronto


Private
and Small Group Pilates Classes

Our clinic includes private treatment rooms, a fully equipped Pilates Studio and Exercise Gym for specific exercise prescriptions and physical conditioning.

  • We have a Pilates routine for all ages
  • Pilates strengthens the core, allowing other types of exercises to be added such as cardiovascular and weight training
  • Pilates can help athletes and individuals improve their performance and endurance
  • Pilates is ideal for correcting postural problems, and conditioning for pre and post-natal.

Find out more about Personal Best Pilates classes available evenings and Saturdays ›

We have a wonderful team of professionals

Physiotherapist, mother, and dedicated athlete, Deidre Pretlove created Personal Best for men and women of all ages and levels of fitness, whether healthy or injured, to find and sustain their personal best.

Service Policies

Details on our services, clinic fees, cancellation policy and insurance coverage. We are not covered by OHIP or WSIB.

New Patient Intake Form

Make it easy on your first visit by downloading, printing and filling in this form required for New Patients visiting the clinic.