• Find your
    Personal Best
    Personal Best is created for people of all ages and levels of fitness,
    whether injured or healthy,
    to find and help sustain your personal best.
  • Gain Strength Flexibility Balance.
    We can help with all types of injuries:
    Low back, neck, sports injuries, post orthopaedic surgery
    to correct imbalances and restore function
    • Clinical Pilates
    • Private or small-group classes
    • A fully equipped Pilates Studio and Exercise Gym
    • Private treatment rooms for Physiotherapy
  • Find Your Best. Improve posture,
    and functional movement

Are nagging injuries keeping you from achieving your goals?

We develop a tailored program which is based on a combination of clinically proven active rehabilitation techniques such as Hands-on Therapy, McKenzie Approach, Ultrasound, Acupuncture, Laser Therapy.

Let us find and help sustain your personal best