• Find your
    Personal Best
    Personal Best is created for people of all ages and levels of fitness,
    whether injured or healthy,
    to find and help sustain your personal best.
    Physiotherapy
    Rehabilitation
    Pilates
  • Gain Strength Flexibility Balance.
    We can help with all types of injuries:
    Low back, neck, sports injuries, post orthopaedic surgery
    to correct imbalances and restore function
    • Clinical Pilates
    • Private or small-group classes
    • A fully equipped Pilates Studio and Exercise Gym
    • Private treatment rooms for Physiotherapy
    More about our services
  • Find Your Best. Improve posture,
    and functional movement
    Physiotherapy
    Pilates

Are nagging injuries keeping you from achieving your goals?

We develop a tailored program which is based on a combination of clinically proven active rehabilitation techniques such as Hands-on Therapy, McKenzie Approach, Ultrasound, Acupuncture, Laser Therapy.

Novel coronavirus update

Find information on the Novel coronavirus (COVID-19) and the efforts Personal Best is taking to keep clients and staff safe and healthy.

Our Services

We recommend the appropriate treatment for you and provide targeted hand-on techniques including pilates exercises for rehabilitation.

Group Pilates Classes

Sign up this Spring. Group Packages available $300 + HST. Regular group classes scheduled morning and evening, Monday through Saturdays.

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